Why Alexander Technique Is Hard To Describe

In choosing your approach for describing A.T., it is worth keeping in mind that many smart people were educationally trained in debate tactics, tactics which often appeal to contradictions of logic toward expose’. Confronted with an entirely new idea or invention, there are many contradicting ways that people will categorically ignore or suspect the value [...]

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Alexander Technique Compared to Assumptions of Psychology

I believe that much of AT does share some similar effects with psychology. The psychological field aims for the effect of being free from problematic patterns of thinking, as does AT. This is often done by offering talking perspectives about the self through learning about others who shared our circumstances, which does happen in AT [...]

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