Qualities of Attention

Part of what you are practicing with learning Alexander Technique is a new way of using your attention and thinking. If you remember back, it was a little overwhelming when you first learned to blow a now-favorite musical instrument or when you learned to drive a car. As you practice, new ways become much easier [...]

Read Full Post »

Naturally Beautiful Use

Rarely, some grownups have “full Alexander ease” in every
move they make, without studying Alexander Technique
or ever knowing about it.

I’ve developed an eye for spotting those people. They stand out like beacons in a crowd for me, well, especially if they’re carrying something on their heads. I make a point of getting to know them, if [...]

Read Full Post »