Outward Manner of Moving Affects Internal Change

Yesterday, I got to be a substitute teacher for a class of singers who were part of a workshop that included Alexander Technique. In common with most A.T. teachers, I agree that to be able to use A.T. principles for oneself after only a few lessons is very, very unusual. It usually takes at least [...]

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What Attracted Me To Alexander Technique

I’m thinking back at what attracted me to Alexander Technique…a very loooong time ago, in 1976. Strangely enough, it wasn’t to improve my terrible twisted posture, which had to have been a very, very depressing sight in someone who was 23 years old.
I’ve assumed that the spiritual reasons that had motivated me to continue learning [...]

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