What to Do If You Get That Twang of Pain

It’s a pretty common thing as people get older to feel aches and pains. What isn’t very common is to know what it means when unexpected things seem to be going wrong with your muscles.
When an injury is about to happen, your body will send you a very handy,  immediate warning that you are about [...]

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Teaching Kids Abstract Thinking

Most kids are familiar with how things they want to do a certain way will sometimes happen as if by magic. But it can be very tricky for them to figure out how to duplicate what they want to happen again.
To rouse interest when presenting Alexander Technique principles to kids, using any action a kid [...]

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