Morning yoga routine. Had a realization that I may have been
holding my body in a tense position for many years. Tried to
concentrate on relaxing as I went about the day. Noticed when I
did that, I could feel stretches much more keenly. As I said, I
have a lot of work to do in this department.
Obviously you have realized that learning how to undo what you ave probably been doing to yourself for a long time is a process that will take some time to undo, as you’ve figured out. I can offer some hints about how to proceed faster and safeguard common mistakes.
This hint is based on the fact that proprioception of the body is a relative sense. Meaning, you will feel a change in relationship to whatever and wherever you have been, rather than any factual truth of where are you and what is happening. So in the light of that, when you feel yourself out of balance and you make a change to “improve” things, you must be careful to evaluate on the basis of the question: “Is it easier now?”
The other tip that you may find even more useful is how to interpret the feelings of “stretches” you describe. I do not know what exactly is happening for you here from your comment, so you’ll have to be the judge of this yourself! Tricky for me to tell how to interpret what you say you are feeling without being there with you – which is a key element in working out what might be constructive to do about it!
I do know that as my students begin to unwind their habitual twistednesses, they may begin to feel areas where they didn’t know they were holding and tensing. Is this what you’re experiencing? What often happens when someone successfully lessens the tension and holding for some part of themselves in piecemeal, is they will feel some other part of themselves that is not easily moving along because that part of the body will complain further down. Is this the “stretch” you are talking about?
If so, the remedy would be to include that part of your body just below where you notice “stretching” because you are leaving parts of yourself behind in the thought and intention of the moves you are doing. The ‘stretch’ is there because you are not moving that part of you along with the rest of you. You’ll know you succeeded because you’ll feel easier, or you’ll feel a complaint somewhere else in your body! Which again, is an indicator you’re not moving part of yourself along with your original intention, etc. It make take quite a few repetitions of this clarified intention for it to have an effect, because you may also not be able to acertain if you did what you intended or not. So repeating the intention is the way to go – and feeling easier and sometimes a little strange or unfamiliar is the indicator that you are succeeding.
Or, are you commenting how during the act of yoga that you could feel the yoga movement stretches much more? It is true that by paying attention to your quality of movement throughout the day, you will enhance your ability to pay attention when you also focus on your movements in a special time set aside to do so.
However, again the same principle works well: If you feel a stretching somewhere in your body during a yoga move, this is an indicator that you are leaving behind some part of your body in the context of the yoga movement you are attempting. If you do the yoga movement in as the form was intended, (the interpretation of the form will obviously depend on the skill and observation of the yoga teacher with whom you are studying,) it will feel as if you are “doing nothing” special. Masters of a skill make it look easy, right?
In fact, if you do feel “stretching,” sometimes you are feeling muscle fibers breaking! I can’t say this because I don’t know how far you are taking yourself during yoga and if it is ‘too far,’ (and some yoga teachers will encourage students to go too far which I know to be counter-productive,) but generally, you should not go as far as you can push yourself, but only as far as you can move without pushing. It works best to figure how far that is, and back off and clarify what you want to do; and then experiment to see how easily you can do the yoga motion in question. You’ll notice that you can move farther and enhance flexibility over time more constructively that way than pushing and pulling against yourself and resisting – and damaging muscle fibers and then having to recover from the damage you caused yourself.
Let me know how this turns out for you!