It’s a pretty common thing as people get older to feel aches and pains. What isn’t very common is to know what it means when unexpected things seem to be going wrong with your muscles.
When an injury is about to happen, your body will send you a very handy, immediate warning that you are about to hurt yourself. This warning is a pull a strain or the start of a cramp, or a sudden feeling of awkwardness or grinding in your body. If you notice this message and you can respond to it by immediately stopping whatever you were doing, you will avoid hurting yourself worse.
Many people believe that these twanging messages mean that the pain has already happened and the injury is already a done deal, so they ignore it. If one of these things happens to you, it will pay off big to act immediately.
For instance, if you are carrying something, and you feel a twang of pain, do not continue carrying that thing! Put it down right then without taking another step. Of course, if you are carrying it with someone else you would tell them that you need to pay attention to the twang that just happened. If it’s a situation where you’re about to fall from losing your balance or it is your ankle that is starting to twist, just fold that knee and sit down on the ground – a skinned knee or bruises heal much faster than a sprain.
It turns out that the bulk of muscle damage of our bodies occurs just after this twang of warning. This twanging really means that something is about to go wrong – it hasn’t yet, for the most part. If you stop right then and lay or sit down to allow yourself to be free of the weight or whatever was going on when the twang occured, whatever injury that was about to happen will be significantly minimized. Taking a moment to rest immediately will pay off. You may find that there is a little bit of injury present once you take the time to check out what has happened to you. If you return to the activity, that injury may get worse. So it’s wise to take a break and do something else for awhile.
Bigger and very real injuries happen by NOT listening and acting immediately to stop whatever you were doing if a painful twang of warning signals to you that something is going wrong about how you’re using your body.
So now that you know that this twang of pain is a warning that can be helpful – the only trick is to learn to make a joke of it so your friends don’t think you’re being wimpy! Taking care of your body to help it last as long as possible is wisdom in action.