NAMED

I’m always seeking out new ways to help my students remember to use Alexander Technique.

Check out this new way to remember to use the principles of Alexander Technique that makes it easy to remember. Imagine having a memory jog mnemonic  for spelling out how Alexander Technique can work for you, any time you want to use it. After all, what good is a tool if you can’t find it or remember that it exists when you need to have it?

O.K….So… What’s pretty much one of the first things that happened to you? You got NAMED. The word NAMED can be used as a mnemonic for categories that contain some of the principles and sequential steps for using Alexander Technique.

N…notice

A…ask

M…move

E…evaluate

D…direct

In case you don’t know what the content of these above steps are, we’ll be saying a bit about them in the coming days…

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