Archive for May, 2015

More than a hundred years ago, a Delsartean-inspired actor who figured out how to regain voice loss named F.M. Alexander noticed a principle of human nature related to movement perception and gave it a term: “debauched kinesthesia.”

A more modern term might be: “Sensory Dissonance.” It is what happens when there is a violation of the brain’s “predictive coding” processes that have been described by neuroscience in the Bayesian model of the brain. This model explains how we can instinctively work out whether there is time to cross the road in front of an approaching car or not. We make a prediction based on past experiences, with these predictions (hopefully) updated “on the fly.” Of course, if our “predictive coding” ability doesn’t match reality, our next reaction will depend on how we deal with being wrong. The confounding, irrational quality that a Sensory Dissonant experience seems to possess is related to points described by the terms: Cognitive Dissonance and Cognitive Bias. Denial is most common; (described in *THIS* collection as the “Confirmation Bias”) and accidents can result. If you haven’t read it yet, I have previously outlined in the first half (in the previous post below) the relationship of Sensory Dissonance to these latter categories.

Why Sensory Dissonance Is Important

Aside from avoiding accidents, many more advantages will come from further consideration of this topic. A most interesting area is performance – when you know how to do something, but can’t reliably do it when needed. Or when doing what you imagine you know how to do doesn’t get you where you want to end up.

What most people do about having experienced Sensory Dissonance after making a “mistake,” is to rearrange themselves back to where they believe they “should” be physically oriented. Returning to whatever you sense was the “normal” state of affairs will feel “right” merely because it is most familiar. Because noting your reactions about Sensory Dissonance may also contain an expression of “Cognitive Dissonance” it probably will also be somewhat uncomfortable. (Maybe not; some have learned to welcome and find excitement in what is unfamiliar and unknown.) There’s a payoff of predictable security to resume what is familiar for most people. Most people will be motivated when noting a mismatch to put themselves “right again.”

But should you? But what if your sense of “right” needs calibrating? What if you feel strange when there hasn’t been a kid on your shoulders or you have not done an experiment pushing your arms against a door frame? (Check out the examples in the *first half* of this article.)

When Sensory Dissonance pops into your awareness, there’s an advantage to purposefully allow yourself to feel “strange” and to take a moment to consider what you’re going to do about it. The experience of Sensory Dissonance is an important pointer. This “strange” feedback reveals previously unknown information about the nature of the real state of affairs that would benefit from your thoughtful consideration of what to do about it. It’s an opportunity, don’t ignore it!

Perceptual dissonance is a signal that something different from the norm has just happened. You have the option to act on having noticed a difference by taking the reins back from habitual routines. This calls for using some awareness, strategic thinking and perhaps serious study to revise the affected routines. Perceptual dissonance gives you valuable feedback about what you have been overdoing that might be unnecessary. Viva la difference!

It would be really crazy if every time you carried a weight for awhile, you wanted to put the weight back on again to avoid feeling Sensory Dissonance. But this is the understandable urge in certain situations.

An example: while swimming. Getting back into the water where it feels relatively “warmer” seems logical when the wind factor on skin makes you feel cold in comparison…until your submerged body temperature really drops to match the temperature of the water. Chattering from the cold, you pretty quickly realize that getting back in the water to “get warm” is a short-sighted solution. However, there are many other situations that don’t offer this obvious feedback of mistakenly having made that short-sighted choice!

Act Wisely on Sensory Dissonance

Next time you feel disoriented, consider what this means. Here is a potential for an insight. Maybe pause and consider what you’d like to do about having received a curious sensation of perceptual dissonance, instead of ignoring it and getting yourself back to where you “feel right.”

By deliberately experimenting with Sensory Dissonance, you’ll realize that human sensory orientation judgment is relative, not absolutely “True.”

For instance, if you often stand with your weight on the ball of your foot or on one foot and something gets you to stand with your weight on your heels or both feet, Sensory Dissonance will make you feel strange as if you are leaning backwards or to the “wrong” side. (Women who routinely wear high heels and walk mostly on the ball of their feet know this sensation.) Getting back into those high heels to feel “normal” or transferring all your weight to the other foot is like getting back into the pool to get warm – a short-sighted solution. But in this situation, there is no feedback like getting cold if you stay in the water to tell you that you chose wrong, (unless your feet or calves eventually start hurting or your knees start crumbling.)

What Sensory Dissonance Is Really Telling You

What you might want to do is to think a bit about the important information that Sensory Dissonance is offering you. It’s really saying that your habitual “normal” has been violated. Did you know you were actively doing something in the opposite direction of what Sensory Dissonance just revealed to you? You didn’t until now. Because of the Sensory Dissonance signal, you now have the option of taking the reins back from your habit by using some awareness and strategic thinking to consider changing some of those habits.

The actor quoted at the beginning of the article has solutions. His “Alexander Technique” method always contain this Sensory Dissonant signal that something different has happened. An Alexander Technique teacher gives experiences in classes and “hands-on guided modeling” that reliably feel as if something mysterious and lighter has happened to your movement coordination. It’s the only answer I know about for sifting out problematic features from previously ingrained habits “on the fly,” addressing performance issues involving postural mannerisms.

Hope this little article will lead you to question what you should do about it when you feel Sensory Dissonance. Surprising dissonant sensations can be used as important pointers to bring to your attention that what you just did, felt or experienced. What just happened was something entirely, originally new and different – for you. Here is something that could benefit from your serious attention and consideration – and maybe even be worth investing in long-term study of Alexander Technique!

Read Full Post »

Mistaken traps of logic and thinking skills continue to deceive our human ability for reasoning.

Have you ever run into the terms “Cognitive Dissonance” or “Cognitive Bias”?

This phenomena was first described and researched by Amos Tversky and Daniel Kahneman starting in 1972. They originated the term “Cognitive Bias” to describe how and why people didn’t use rational thinking in making choices. Kahneman received a Noble prize in 2002 related to behavioral economics by later developing his theory into a predictable research heuristic. Their confirmed findings grew into a psychological field, explored by researchers and popularized by authors such as Cordelia Fine, Scott Pious, the writing of Thomas Kida, (Don’t Believe Everything You Think”) Stuart Sutherland, (“Irrationality”) and Kathryn Schulz, (Being Wrong) among many other authors.

OK, so then… Cognitive Bias

This is certainly an important and interesting issue to learn about if you’re sketchy on the subject. Cognitive Bias runs through large scale cultural manipulations in corporate and political power plays, advertising and within business ethics relationships; it’s embedded within education, persuasion and in marketing techniques. It is even a big factor in causing conflicting personal relationship issues.

What I read in this .pdf download (see it yourself the end of this post below) was a handy collection of many factors of mistaken assumptions that were neatly codified into categories with icons. The aim of creating this list was to help the reader learn the surprising extent that cultural and human misconceptions are still a driving cause for irrationality in human behavior. (Which strangely enough, works its deceptions even among smart and educated people like yourself.)

What was my sub-cultural history? I was raised in the culture of the U.S. in the Southern CA region by immigrant parents, (I now reside in Hawaii.) When I traveled to Denmark (where my father was born,) I was surprised to discover that what I assumed were merely my father’s idiosyncratic personal preferences were instead, a reflection of his Danish childhood. Possibly because I had experienced myself as an “alien” (because of a huge need for an extensive study of communication skills,) it led to me rejecting many of the favored attitudes and values of my culture and to study thinking skills, innovation and creative insight of individuation – as well as Alexander Technique.

I was struck with what had been left out of this list. Nowhere did I see the specific observation that a form of dissonance occurs concerning the direct human perception of movement; that overlooked sense of judging relative location, effort and weight. It was interesting to me how some of these Cognitive Bias points seem to be based on built-in perceptual misconceptions, but there was not a separately grouped “Perception” category.

Of course this oversight is understandable. Humans take for granted their perceptual capacities. Factors related to a sense of “touch” have been lumped together with a sense of emotional “feeling.” What most people imagine when you refer to ‘feeling’ is the sensation of being contacted on your skin by something outside of you – or emotions. Rarely do people consider the kinetic sense running inside that shows where limbs are located and judges relative effort that needs to be expended to perform an action. The fact that the word “feeling” is the also same word meaning “an emotional experience” also confuses many useful distinctions even further. Add onto that how tricky it is to describe dancing or other movements in English without inventing specialized terms – and how tricky it is to observe yourself while in action – no wonder!

Try This Perceptual Motion Dissonance Experience
You can experienced this overlooked perceptual motion dissonance with a simple experiment. Stand in a (narrow) doorway and push your arms outward against the door frame for a thirty seconds – (yes, using a stopwatch feature is handy.) Aim your hands toward your sides. When you release and step away from the doorway, your arms will feel as if they are floating upward, even though they are merely hanging at your sides doing nothing. You can also experience a similar movement illusion by hefting a child on your shoulders for a ride. After you get the kid off your shoulders, you’ll feel lighter.

Quite a remarkable movement sensory illusion, isn’t it? But it’s not just a curiosity. The saying, “Seeing is believing” isn’t true anymore, (movies and Photoshop have disproved that axiom long ago!) Somehow still sanctified, our senses about movement make us convinced that what we feel is completely factual – when perceptual feedback is always relative to habitual behaviors. Sensory Dissonance is a factor in self-training a habit involving any collection of sequenced, chained-together behaviors. It’s an important principle to know about and use in reliably possessing any movement skill.

Oh, and if you’d like to study up with that huge list of cognitive biases, the .pdf download of it is here:
Read on to the second half of this article to get suggestions about suggestions of what to do when you run into this most interesting “Sensory Motion Dissonance.”


Read Full Post »