What does Alexander Technique have to do with assumptions?
Rather than replacing “bad” habits with “good” ones, using and learning Alexander Technique frees up how you assume you “must” move.
If you study, what will you be doing?
Beyond the teacher’s selection using the examples of a routine activity such as walking, rising from a chair, or using your voice, other goals of “where else do I apply this?” are often left to the student.
Because the public is literal and goal oriented, Alexander Technique teachers are often urged by marketers to pick a specialty. This special interest is built into the educational process as a niche to attract students. Students later find out they can apply what they learn to any activity and gain additional benefits.
You may not know all about what Alexander Technique is. But if you like to sing or do your favorite hobby…you know you want to enjoy that more often with benefits and insights. Certainly everyone could use more stamina at the end of the day after work and less stress while working. Alexander Technique is also a solution for people with physical movement limitations, if these issues originate or get worse from repetition.
You Were Sold On Reading…
The reason to learn Alexander Technique is sort of like learning to read. Imagine if you didn’t know how to read and you had to be sold on the benefits of reading? Imagine if someone said, “Everyone needs this! You can apply this skill to exploit any interest!” Would you be skeptical? Because, like reading, Alexander Technique is the real deal – but it takes education and commitment…and using it. (Fortunately, it doesn’t take special practice time, but only extra awareness to integrate A.T. into any movements!)
Unlimited Applications – Open-ended Progress
Alexander Technique comes from the performance art field of acting. If you were an actor, being able to assume other postural mannerisms of a portrayed character should be part of your skill – otherwise you are “type-cast” as a “one trick character.”
If your interest was horseback riding, you can imagine how studying your part of the relationship between horse and rider can allow the horse to perform better. Because then your horse doesn’t have to compensate for an imbalanced or fearful rider. Animals “read” your body language, so Alexander Technique helps the animal understand what you mean when you are giving training indicators to them too.
Are you giving examples as a coach or teacher to others? Alexander Technique will make your examples more refined for your students. You’ll find out how to get better at your skill, even if you’ve gone farther at it than anyone else.
Do you talk or must sell yourself as part of your job? You can learn speaking & communication skills that involve body language.
Do you speak a language that’s not your native one? You can minimize an accent and learn new mannerisms that are consistent with your non-native language.
Do you play a musical instrument? You can clear away whatever mannerisms you accidentally retain if you’re always learning to play new tunes – or new instruments, or digital support for your musicianship. Alexander Technique also works to revise the way you learned to hold and practice your instrument that may be self-limiting your progress.
Maybe you’re thinking, “I don’t do any of those things.” But, now that you’ve got some examples, can you imagine how these points would benefit any sport, hobby or skilled work – because all of these benefits involve the study of physical mannerisms…?
What’s your interest? Whatever you enjoy doing or work at doing, you can have more stamina and continue to get better at doing it…once you make the commitment to study and use the Alexander Technique.