Fooling Ourselves

For those who wonder, “What is Alexander Technique?”
Find a narrow door…stand in the doorway. With the back of your hands, palms inward, push outward and count to 30 seconds.
After that, walk away from the doorway and wave your arms around…they will feel light and as if they’re rising by themselves.
Before you put your own explanation on what just happened, imagine this for a bit…

When you pushed, you applied force long enough to “get used to it,” then you stopped using that force…so you experienced the lack of force with your sense of weight in your arms. This sensation is a sensory indicator that you’ve changed something, it doesn’t happen unless something has been changed. This sense of lightness and effortlessness is the indicator you’ll learn to spot as proof you’re using Alexander Technique to undo cumulative, collected unnecessary effort. The tricky part is it will not happen unless you have made a change comparatively big enough to evoke this lightness.

Humans can “get used to” everything! But…what does Alexander Technique have to do with this experiment?

Imagine that you’re about to apply force that isn’t necessary to merely inhabit your body and walk around, talk, lift your arms, etc. Because you do this all the time, you don’t realize you’re applying this force. Preparing to go into action with a certain amount of force present has become “customary effort” that exists in every movement you make.

It is force that you’re not aware of using, so you cannot know that you’re applying it where it doesn’t have any effects you want.


Essentially, humans are capable of fooling themselves once they get used to doing whatever they have adapted to do.


How can you stop what you cannot tell you’re doing or not?
What way do you proceed to deal with that?

That’s what Alexander Technique answers!


Alexander Technique makes unnecessary stress disappear, making whatever you’re doing (or not doing) easier to perform.

Alexander Technique gives you another way to “talk your walk.” You may imagine possibilities and know better, but with A.T. you can actually do as you intend.


  • It’s taught using a combination of a few types of education. These include:
  • sharpening impulse control,
  • how to “see” potential movement in other people
  • practical training of fun strategies that undo habitual limitations,
  • animal training applied to humans (sort of like Karen Pryor’s TAGteaching,)
  • some knowledge about living anatomy & cognitive brain science
  • how perception & adapting works in different situations.
  • how innocently deceptive our sensing of “required” effort is and how to sensitize it
  • and in person, hands-on guided modeling shown by a qualified A.T. teacher.All of this is meant to be put into action in a whole package when we do anything we’d like to improve or through gradual, cumulative improvement.

    Using Alexander Technique results in discoveries, epiphanies, intuitive insights and “talent” where we imagined we limited.  (An added benefit for many is regaining lost height!)


2 thoughts on “Fooling Ourselves

  1. Of course! That’s why I write this blog, for these ideas to become a resource in the A.T. community in order to communicate the benefits of our work.

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