A feature of Alexander Technique is that it teaches the ability to tap the unknown for new information. These points outlined below can be applied generally to any discovery process. In Alexander’s case, his interest was how to learn a new way to speak onstage how he loved to do, despite having learned to unintentionally repeat what brought his performance to a standstill and appeared to actively sabotaging himself by losing his voice.
Exactly how do people handle what is challenging, a bit scary and undefined? What makes people become ready and willing to question their own ways of doing what they do? What are “questions that matter” and how do we learn to form them for ourselves?
- How Can I Make It Safe?
- Identify and suspend former conclusions and partial solutions
- Ridicule self preservation so you can increase your ability to take risks
- Physical safety – just a bit of “insurance”
- How Can I Make My Experimenting Memorable?
- Characteristics of making discoveries about the unknown – so you can recognize them when they happen
- Using more senses will make learning faster – cross-referencing perceptual senses will help reveal physical assumptions trained unconsciously by repetition
- Record yourself, keep a journal, use technology, use another person, even just a mirror is useful for feedback on what’s happening
- How Can I Observe to Perceive What I May Be Missing?
- Change the speed of the action
- Description blow-by-blow what’s going on, as it’s happening
- Humor and paradox are also a feature of discovery; make it laughable
- What’s a Better Question?
- Learn the lingo – if you don’t have words for factors, tricky to ask about them
- Interesting – clueless – many-faceted – there are many flavors of questions
- How Am I Concluding, and Despite What?
- Describe what happened that you didn’t think was useful – what’s implied?
- After describing contractions, objections, go again to “check out” your conclusions
- Rinse, Wash, Repeat
- Take breaks, pause.
- Ask, “What happened before my discovery happened?”
“What can I do to take this discovery further?”
So – I’m curious what else might work for you to evoke new information or experiences?