Debt Of Gratitude

As a young person, I felt my ability to change myself around to adapt to others and the situation was objectionable. It was as if I was presenting myself dishonestly because I had no predictable, consistent persona to present consistently to everyone. Thankfully, I ran into a mentor who was much older with this same talent. He considered my “problem” to be a talent that was the mark of good teaching. Because of his opinion, I resisted settling on adopting a consistent way of presenting myself to the world. After observing how other people reacted to him, I found out that people weren’t really paying attention to inconsistencies of character anyway. They were mostly self-centered on their own concerns. (At least my young adult age group at the time was like that.)

Evidently what I went though wasn’t uncommon. Young people tend to feel a need to decide on what and how they’re going to present themselves to the world. Ritualized postural gestures are definitely one means young people “settle on” to carry this out.

As adults, teachers and mentors, we should target teens and young adults to help them influence each other about what is considered “cool.” This would detour the origin of how people get themselves stuck into postural contortions they can’t undo later. Of course, this means that we will need to know how to surpass the way that we get stuck into contortions we can’t get away from doing! For that life skill, Alexander Technique is the way to go.

I also owe a debt of gratitude to a compassionate boyfriend who used to reach over without a word and smooth away the gesture on my brow. I had developed this knitted-brow gesture to show concern when I spoke to others and did it far too often. If he hadn’t done such a sweet thing so often for me, I would have never known I was doing it to myself long enough to change it. At sixty as I look at my face now without the common care-lines of those my age, I sing his praises for the wonderful expression of caring he extended to me at exactly the time it counted.

I offer these stories from my own life as a way anyone can provide valuable feedback for those who are close to them, inspired by the principles of Alexander Technique. Of course you would do so with their consent and encouragement. I would encourage you to use an expression of compassionate action in a gesture as the best way to carry this out, because merely saying something can too easily become an admonishment of criticism. An affectionate gesture can also be done in polite company and is (usually) socially considered to be appropriate among family members and best friends. We don’t know exactly when we’re doing these things to ourselves – and that’s the sort of invaluable feedback that you can provide to your loved ones.

Remembering to Wake Up

Kathy In the first post titled, “Sense a Wake-Up” promised were more factors for remembering and recognizing a need to take the reins back from routines and go into action. Here’s more about that.

Significance that is gradual, (that happens in increments or over time) doesn’t seem to register very well on the human sensory system. Humans are much better at the “put out the fire” attitude to get motivation for doing something to address what has been obviously staring them in the face for some time. People slip gradually into decline without noticing because they’re able to ‘get used to’ just about anything.

Since a gradual slippery slope was how it started, it must be possible to slip gradually out of a limitation too, but this slip out needs to happen by deliberate design. One of the obvious tactics to affect change is to create this resolve to change your circumstances on purpose. Then try out  options to find what is most effective. Be persistent if your first ideas don’t work so well.

The ability to comprehend and put together the writing on the wall from a gradual worsening of circumstance seems to be determined by three factors:

First would be the readiness, willingness or resistance of the person who would get the possible benefits from a new experience. Sneaking past a sense of “Danger! Danger!” is one of the techniques that incremental improvement offers. But at some point, you’re going to run into resistance to any change whenever you try to improve things for yourself – so have a strategy ready for dealing with this nuisance of resistance.

Then there’s how open, distracted or habituated the person is starting from. Raw sensory information, (no matter how important!) can be selectively ignored it if it doesn’t obviously match expectations, self-image, the goals, or what the customary state of affairs.

Finally, there is the context, feedback and judgment of how things are happening. It’s an advantage to be able to revise and design as the experiment happens, but do this deliberately and not as a knee-jerk reaction to instant judgments. You’ll want to shape what might be more effective for change as the experiment is being conducted.

Addressing the last factor first, the most important thing to do on the front end is to guarantee safety. Set up the experiment so that the reasons to do so are not going to hurt or embarrass. Find a confidante or group of people who appreciate what you’re attempting to change. It’s hard to go it alone.

There’s a deceptive pitfall in the second factor. The more auto-pilot activities that are in place as habitual routines, the less new sensory information will be available for your ability to sense what is really going on. Nothing will stand out. That disappearance is the whole the point of having a routine – it simplifies what would become overwhelming so new processes can be added together during skill building. Think of when you first learned to drive a car; what was overwhelming at first became commonplace. It’s easier to add something onto the front or back of an established habit than it is to refuse it. But if you need to refuse a habitual reaction, it’s easiest to do this before it gets started in full force.

Unfortunately, that “disappearing” effect is also how the dulling of sensing sensory information happens. If frogs are famous for sensing only that it’s just getting a little bit hotter in the gradually heating stew pot (until it suddenly being too hot to jump out) – why should humans be different?

Perhaps jadedness and unreliability of sensory feedback also depends on how many habits someone has trained themselves to use, tolerate or select from. Especially when having to deal with pain, opposing directives will seem to flood or shut down the sensory system. Humans find it challenging to make a choice from too many options, so paint a black and white picture for yourself to quiet the urge to recite old self-justifications.

One of the strategies for getting a benefit out of gradual improvement is to note literal, incremental progress as if you were doing a research study. Note-taking and other factual documentation will show gradual progress that isn’t obvious through moment to moment sensing. This is very handy when you’re making such long-term changes such as getting skinnier or recovering from a serious injury. Celebration of little milestones is in order!

But if you’re not the “documenting research” type, you’d better get more strategic about resharpening your senses. You can do this by learning the ability to observe yourself, or by using tools or other people that you think are great observers to give you trustworthy feedback.

There are many types of resistances to self-improvement. Sometimes we want something so much that we can’t bear to be disappointed again. Of course, there are many more reasons why we resist doing what is good for us.

Alexander Technique is great because it sneaks under the radar and affects the building blocks of results below the level of what you would imagine should matter. There’s also something Alexander people call “Directing” that is designed to influence the background readiness humans use as a prerequisite for decision-making and going into action.

The action can be as simple as a shake of your head.

Now all you have to do to start is to set up the factual feedback situation or find a great observer, right?

Oh, that’s simple. That’s an Alexander Technique teacher.



Learning A.T.  made an interesting change in my sense of my own attractiveness. At the time this happened for me, I was attending daily teacher-training classes. I was learning to see postural expressions of qualities of thought and mannerisms of character in other people. I suddenly realized that others had been seeing and responding to my own postural attitudes too!

Even if they didn’t know what my body language meant in as much detail as I was learning, I had to admit that my own body language expressed who I was on the inside of me – not just my external appearance. As I realized that people were probably responding to what was expressed inside my internal character and sense of self, (as well as the fact that I was a tall, young woman at that time,) my whole picture of attracting attention from men I needed to consider in this new light. Even if these guys who wolf-whistled at me were not conscious how they could discern this information of attractiveness, that didn’t matter. I had to give them credit, whether they knew exactly what it was about me that was attracting their attention or not. I realized they were noticing how I was acting as I walked down the street – where my attention went, how I walked and moved. As I understood that, I began to be able to “turn it off” and on – so that when I did not want to attract attention, I could control being available. The broadcasting of attractiveness and charisma can be deliberate, not accidental.

I don’t think that most men really know what it’s like to get unwanted sexual attention from strangers. Perhaps if a guy is hetrosexual and finds himself getting sexual attention from homosexual men, it is a bit similar. Pretty much, every young woman must figure out how to deal with getting this attention from an early age, and it’s difficult. My strategy was to wear baggy clothes and hide as best I could, but it did not really work. Knowing more about what and how my body language projects the way I am inside made a big change for me concerning this challenge. Getting this sexual attention that I was forced to deal with because of being born in the culture was difficult for me. But with this new insight, it suddenly became an insight. I realized that attention from strangers was happening because of how I moved, how I paid attention, instead of it being an accident of birth and physical appearance. For me at the time, it was quite a turnaround.